101 FUNCTIONS OF DESICCATED COCONUT
Desiccated Coconut is the processed product of coconut in the form of grated coconut with various sizes that have been processed or even in the form of flour. This low-fat coconut flour is produced from the by-product of making coconut or VCO and then dried and the particles are reduced. Desiccated Coconut is often used as a substitute for flour that is free of sugar and gluten. Desiccated Coconut is good for consumption, especially for people who are gluten intolerant, because Desiccated Coconut is 100% free of gluten. Besides being free from gluten, Desiccated Coconut is a food that is high in fiber, so it can improve our digestion rate even better.
The high level of fiber contained in Desiccated Coconut allows us to be healthier in controlling blood sugar in the body, because high levels of fiber can make our body regulate blood sugar better. High fiber will also make it easier for us to feel full and make us able to regulate our diet better, coupled with Low Fat Desiccated Coconut which has a little fat content which will reduce cholesterol levels. The protein content in Desiccated Coconut can also make the immune system increase because of the lauric acid in it, and also the manganese content which helps us better absorb minerals in food.
The use of Desiccated Coconut can be done by giving it in steamed or baked cakes. Can also be used in foods with soup because Desiccated Coconut can thicken. This Dessicated Coconut can later be used again as a basic ingredient for making coconut milk, using Low Fat Desiccated Coconut will be able to produce low-fat coconut milk.